Anti Aging Skin Care

Tuesday, May 4, 2010

Useful Anti Aging Antioxidants

Anti aging antioxidants are the naturally occurring nutrients found in certain fruits and vegetables. These potent phytochemicals can delay aging and prevent disease. They have been confirmed to protect human cells from oxidative damage and provide:

  • powerful immune resistance to flues, viruses and infections
  • greatly reduced incidence of all cancers
  • prevention of glaucoma and macular degeneration
  • reduced risk of cholesterol-oxidation and heart disease
  • anti-aging of cells and overall body.

There are numerous antioxidants found in food. Some of the superior recognized include beta-carotene, the antioxidant vitamins: vitamin B6, vitamin C, vitamin E, selenium, zinc, glutathione, co-enzyme Q10, flavonoids and sulfur-containing amino acids .

Some antioxidants present in the water phase of the body such as vitamin C and B6, whereas others are fat soluble, such as beta-carotene, vitamin E and co-enzyme Q10, protecting cell membranes and lipid molecules containing cholesterol.

Antioxidants are one class of phytonutrients, nevertheless there are many. Antioxidants functions by supplying an extra oxygen molecule to those molecules that are missing one, called free radicals. If antioxidants do not supply the missing oxygen molecule to free radicals, the free radicals will take an oxygen molecule from another compound in the body, making one that was previously healthy and intact itself a free radical.

Useful anti aging antioxidants

Antioxidants help to dispose of, or neutralize, free radicals that may otherwise destroy normal body tissues. These free radicals can be considered as "molecular forms" that are hungry for electrons. They snatch these electrons from normal cells (in body tissues such as blood vessels) and damage them. Their destructive action in the body accelerates the rate at which we age. Antioxidants are able to safely "diffuse" or neutralize these free radicals and render them harmless.

The advantages of antioxidants from food, or a good quality natural antioxidant supplement, give you the anti aging protection against degenerative diseases and help slow down the aging process of your skin, cells, tissues and organs.

Anti aging antioxidants are required each day by each cell in our bodies. By consuming anti aging antioxidants, we can maintain our healthy bodies. Anti aging antioxidants are imperative in our bodies. Inflammation comes from too many uncontrolled oxidants in the body, which are not being countered by antioxidants. If we can reduce the amount of oxidants, we can reduce inflammation.

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