Anti Aging Skin Care

Friday, May 21, 2010

Human Growth Hormone - the Elixir of Life

The human growth hormone (HGH) is a hormone produced by our pituitary glands, which is situated in the center of our brain. This hormone is found in abundant supply when we are young and slowly decreases with age. Thus this hormone is responsible for the age related problems in our body.

Due to the fact that HGH stimulates energy to the cells of our body and prevents the body from aging, it is now sold in the market as anti aging HGH supplements to reduce the symptoms of age. It is available in the market as injections and pills, though the injections are the most effective way to take these hormones.

These injections though available in the market, can be purchased on a doctor’s prescription. Thus it is only administered to those who have a genuine deficiency of HGH considering the particular age levels and not the expected regular decline of these hormones in the body. The anti-aging HGH injections can:
• Increase in the bone density
• Gradually decrease the body fat and replace it with muscle mass

Anti Aging HGHThe anti- aging HGH supplements are also prescribed for patients with AIDS or HIV related wasting of muscle.

If these hormones are taken by healthy adults who just want to look and feel younger, there can be severe side effects like swelling up of arms and legs due to muscle mass increase, joint pain, etc. Research says that it is better to give strength training than to be treated with these hormones. It is also said that the side effects of these anti-aging hormones may be more prominent in the older adults than in the young adults.

There has been a lot of hype for the anti-aging HGH supplements, so much so that it is called the fountain of youth or even the elixir of life. Even though these hormones are quite tempting for people who want to look and feel young, the doctors prefer other ways to improve your health. Eating healthy, controlling the amount you eat, exercising daily can also help you stay young and stay energetic the whole day. And this does not come with any side effects!

Wednesday, May 19, 2010

Acne Skin Care Methods

Acne Skin Care
Acne, also known as pimples are pus filled pumps on our skin which come out due to the infection in the oil producing glands present on the base of our skin. This is most common when there are some hormonal changes in our body like puberty stage. The forehead, nose and chin are the areas that are the most prone to acne.

Acne becomes a great problem for those who are very conscious about their looks. In such situations it becomes very essential to adopt acne skin care. Here are some acne skin care tips for clearing them, as well as preventing them from coming up:

• Though washing your face with soap every now and then, can increase the chances of pimples coming up, washing with a mild soap can avoid pimples from coming up. Remember not to scrub very hard, massage the soap on your face in circular motions. Do not over wash or scrub too hard, this might cause irritation on your skin. After cleaning, it is best to apply moisturizing lotion which contains benzoyl peroxide.
• Many people try popping the pimple to clear it off, although it might be very tempting for us, it is not the right thing to do. The pus filled in the pimple spreads over the area and thus infects the other areas as well. This leads to more swelling and redness in that area and also leaves a scar even after healing.
• Avoid touching your face often or resting your face on objects which collect debris on them. This can spread the bacteria that causes pore inflammation and irritation. Make it a habit of washing your hands after applying anything on your face.
• Keep your glasses or sunglasses clean to avoid oil clogging in the areas around your nose and eyes.
• Avoid tight clothes if pimples have come out on your body. This may cause irritation and doesn't allow the skin to breathe. Scarves, headbands and caps can also collect dirt.
• Follow makeup tips like make sure you properly clean your makeup before going to bed and avoid using makeups which smells foul or is very old.
• Protect your skin from sun rays. If your skin is tanned by the sun, it may result in more oil production which could worsen the acne. Even otherwise sun rays are harmful for your skin as it leads to premature wrinkles and increases chances of skin cancer.

Apart from the acne skin care you follow, visit a dermatologist to have a proper treatment for your acne.

Tuesday, May 4, 2010

HGH and Anti Aging Hormones

HGH or Human Growth Hormone is a hormone made up of amino acids. It is used by the body, to promote development. The hormone is particularly associated to growth and the advancing changes that cause a child to progress to adulthood.

Along with promoting the growth and development of a human, HGH can be used to control other internal systems as well. It can particularly aim metabolic body functions and help control our body’s reaction to storing fat meaning the use of HGH can cause an increase of metabolic function and a quickening of fatty breakdown. For many this is a re-establishment of more youthful body function. Fats break down quicker exercise takes you further as well as skin and tissue cells react more quickly.

HGH and anti aging hormones

Many studies show that HGH can create this effect to a nice degree. In recent years with the progression of medicine HGH treatments have become more and more commonplace and many people can obtain an HGH supplement in one form or another without a doctor’s consent.

All of this sounds tremendously promising and the research into the effect of an anti-aging HGH product continues as you read this but there is never an easy answer when it comes to the hands of time.Practice of any hormone tends to have side effects and anyone considering HGH treatments should become aware of the possibilities. The body is a delicate machine if you begin adding too much of one thing it will probably fall out of synch.

HGH was formerly made as a treatment to counter-balance those that had a deficiency of the hormone. Anybody considering an anti-aging HGH product should become intimately aware of its effect and some products use very little of the actual hormone
or take a homeopathic approach to its delivery using small doses to eventually gain a larger effect. Always consider the dosage when concerning any anti-aging HGH product as too high of a dose especially in a person who may have extra HGH in their system already could cause undesirable and dangerous side effects. It is an obligation to speak with a doctor when thinking about any treatment involving hormones.

Best Anti Aging Foods

Each one of us wants to stay young forever. In order to stay fit and healthy it is necessary to exercise daily and eat a healthy diet. As we age, the signs of aging start appearing on our body. Therefore, it is necessary to use some methods, which can hide these aging signs.

Anti aging foods are known to give you better stamina, prolong your lifespan, obtain a better quality of sleep, and feel vital and energetic. They can promote a sense of calmness and well-being. You get many advantages when you intake anti aging foods. It can diminish the effects of aging and in some cases even reverse the damage to your body caused by a stressful life style.

These are the essential foods, which supply basic nutrients required by our body. Anti aging foods are rich in antioxidants such as fruits, vegetables and green tea. These items contain antioxidants, which delay the effect of aging.

Antioxidant rich food helps to reduce wrinkles and sagging skin. It also helps with other signs of aging like loss of memory and decreased brain function.

Anti aging foods

Anti aging tips for foods that include phytonutrients are believed to be the key in the quest for longevity. Phytonutrients are antioxidants that neutralize free radicals, those unstable oxygen molecules that damage cells and may bring about ailments like heart disease, osteoporosis, Alzheimer’s disease and cancer. As you age, you become more liable to oxidative stress caused by an excess amount of free radicals, but the antioxidants in anti aging food can help prevent and possibly even repair the signs of aging.

These anti aging foods can also help all of the bodies' functions by giving blood formation a boost and helping to rebuild damaged tissues.

Some of the more remarkable anti-aging foods are fish, avocado, berries, carrots, nuts, whole meal pasta as well as brown rice. Additionally you need to hydrate your body to make sure that your system is in optimal working order. You can do this by drinking as a minimum eight glasses of water daily. Drinking plenty of water will help to detoxify as well as keep your skin smooth. Including these anti-aging foods in your diet on a daily basis will soon show positive results.

Anti Aging Creams That Work for All

Aging is natural process and hence cannot be stopped. However, it can be delayed. There are different ways to remove the visible signs of aging. Anti aging creams is one of these, which is effective to remove the wrinkles.

Anti aging creams that work for all

Anti-aging cream is a good alternative for natural healing and getting back the natural appearance of the face, which had become dull due to the harsh environmental effects. Anti aging creams are very effective to repair the damages, which are caused due to the weather, the harmful rays of the sun or the ever-increasing pollution.

In general, most of the anti aging creams include some form of preventive substances such as sun blocks or some kind of moisturizer to help and guard your skin. Many anti-aging creams contain natural herbs; however, it is suggested that you should use the one that suits your skin type. What is necessary is a little research and patience to discover the one right for you.

Anti aging creams results to eliminate the outer layer of dead skin to reveal a more youthful layer beneath. Many anti aging creams use artificial preservatives, added fragrances, uric acid and hydroxy acids. The alpha- hydroxy or beta hydroxy acids cause severe burns and increased sensitivity to sunlight. These ingredients help in peeling dead skin cells and may stimulate the production of collagen, elastin fibers and glycosaminoglycans, which are moisture-attracting molecules. This helps in reducing wrinkles from appearing on the skin. Most frequently, while using skin creams containing acids, it is useful to use an effective UV skin protection too.

Before buying a product, it is necessary to study your skin types and look out for a good anti-aging cream, which suits your skin type. You can consult your doctor in such a case. After using these anti aging creams, a visible change will be observed in only a week's time. Long-term aging cream takes more time to work, but the result is worth the time and wait. A non- greasy anti-aging cream will give you an enhanced result and in a short period compared greasy creams, and the result is long lasting and persistent. The advantage of a good anti-aging cream is long lasting and makes you look good for a long period.

Useful Anti Aging Antioxidants

Anti aging antioxidants are the naturally occurring nutrients found in certain fruits and vegetables. These potent phytochemicals can delay aging and prevent disease. They have been confirmed to protect human cells from oxidative damage and provide:

  • powerful immune resistance to flues, viruses and infections
  • greatly reduced incidence of all cancers
  • prevention of glaucoma and macular degeneration
  • reduced risk of cholesterol-oxidation and heart disease
  • anti-aging of cells and overall body.

There are numerous antioxidants found in food. Some of the superior recognized include beta-carotene, the antioxidant vitamins: vitamin B6, vitamin C, vitamin E, selenium, zinc, glutathione, co-enzyme Q10, flavonoids and sulfur-containing amino acids .

Some antioxidants present in the water phase of the body such as vitamin C and B6, whereas others are fat soluble, such as beta-carotene, vitamin E and co-enzyme Q10, protecting cell membranes and lipid molecules containing cholesterol.

Antioxidants are one class of phytonutrients, nevertheless there are many. Antioxidants functions by supplying an extra oxygen molecule to those molecules that are missing one, called free radicals. If antioxidants do not supply the missing oxygen molecule to free radicals, the free radicals will take an oxygen molecule from another compound in the body, making one that was previously healthy and intact itself a free radical.

Useful anti aging antioxidants

Antioxidants help to dispose of, or neutralize, free radicals that may otherwise destroy normal body tissues. These free radicals can be considered as "molecular forms" that are hungry for electrons. They snatch these electrons from normal cells (in body tissues such as blood vessels) and damage them. Their destructive action in the body accelerates the rate at which we age. Antioxidants are able to safely "diffuse" or neutralize these free radicals and render them harmless.

The advantages of antioxidants from food, or a good quality natural antioxidant supplement, give you the anti aging protection against degenerative diseases and help slow down the aging process of your skin, cells, tissues and organs.

Anti aging antioxidants are required each day by each cell in our bodies. By consuming anti aging antioxidants, we can maintain our healthy bodies. Anti aging antioxidants are imperative in our bodies. Inflammation comes from too many uncontrolled oxidants in the body, which are not being countered by antioxidants. If we can reduce the amount of oxidants, we can reduce inflammation.