Top Anti Aging Tips

Everyone wants to look young and glowing throughout his or her life. You cannot replay the reel of your life and stay young but you can definitely look young with some top anti aging tips. Aging is an unstoppable and natural process. Wrinkles, age spots and saggy skin are some of the signs of aging, which can spoil not just your beauty but also your confidence level.

You might have heard about various anti aging creams and other such cosmetic operation, which promise to provide you a younger looking skin. However, you cannot deny the fact that every technology has its own side effects along with the benefits. They even make your face look artificial. Top anti aging tips will provide you solutions that bring great results without any side effects.

Here are some top anti aging tips that will help you look young and glowing:
•Exercise: this is the most important thing that you must do to look young. Not just look young but also keep your body healthy. Exercise will make your body stay away from those wrinkles and saggy skin. It will tighten your skin eventually making you appear young.
•Water: This is present in majority in our body. Drinking a lot of water will make your skin glow and look young. Water provides oxygen to our cells that make them appear fresh. You can even try eating watermelons to compensate for the water level on your body.
•Diet control: Avoid eating junk and fast food that will surely affect not just your health but also your appearance. Include a lot of leafy vegetables and fibrous food. Do not forget to have fruits after dinner or at breakfast.
•Home remedies: Rub potatoes on wrinkles and blemishes to reduce their appearance. You can even try using raw coconut milk on your face and massage with it. This will give a glowing effect to your skin.

Here are some top anti aging tips for make up:
•Do not use foundation on crow’s feet. Use foundation to jus even your tone. Do not use excess of it and make your face look artificial.
•When you makeup your eyes avoid using extra shiny eye shadows that will highlight your imperfections. Use brown mascara instead of a black one. Paint each eyelash, as your eyelashes get thinner as you grow old. This way you will make each of it appear bold.
•Use a medium sized brush to make you look young. Do not try the brush with hard bristles as they create streaks and lines on your face while you make up.

Take Care of your Skin – Naturally

With all the skin care creams from various companies, it is harder to choose one product without knowing how that product is going to work on your skin. Like any other task, it is better to take care of your skin yourself. You can do this at home using the natural things you usually find in your kitchen.

Some natural skin care tips are listed below step by step:


• Exfoliate: You need a natural bristle brush for doing this. You can exfoliate the dead skin cells and allow the skin to detox itself by using the dry brush exfoliation everyday before you shower. This also increases blood circulation and decreases puffiness. The gentle brushing also applies gentle pressure on the skin and thus giving a slight massage and thus calming the nervous system.
• Digestion: A good skin is said to be a reflection of a good digestive system. Have enough water throughout the day purifies your body of any toxic substance present in the body and also giving the skin a natural glow. Also include fiber in your daily diet. Whole grains have the most fiber in them, so try to include whole grains in your food. Eat enough fruits and leafy vegetables, this not only affects your skin texture but also keeps you healthy.
• Circulation: To improve and balance the blood circulation, you should keep moving. Don’t sit in one place for a long time. Going to the gym is also a good idea, this not only keeps you in shape but also removes all the toxic substances by means of sweat.
• Sugar: Excess sugar leads to premature ageing. The excess sugar entering our bloodstream leads to a process called glycation. In this process the sugar molecule damages a protein molecule by sticking to it. These damaged molecules damage collagen in our skin, cartilage and the ligaments tend to loose their elasticity. Due to this wrinkles start to form on the skin and it begins to sag.
• Fats: Fatty acids are not to be afraid of. These are simple fats that our body cannot live without. They make our cell membranes, hormones and the other chemicals in our body. These fatty acids keep our heart healthy, fight inflammation and also prevent cancer. These acids are very useful for people who have oily skin. These fatty acids are present in walnut oil, cold water fish and the fish oil supplements.

Skin Care for Men

Women are the most protective about their skin, whereas men on the other hand, are least bothered. For them, the skin care ends with shaving and aftershave. The skin is the body's first shield against diseases and germs, thus men's skin care is as important for the future as the women's skin.



It's a fact that men spend very less time on taking care of their skin and more time damaging it through outdoor activities. Your face is the first thing people notice about you, that is why it is very important to take care of your skin. Here are some tips on men's skin care:

• Men have reported to have approximately 15% more oily skin than women. That means it gets dirtier with the larger pores on your skin. Clean your face at least twice a day. In addition to cleaning, frequently deep clean your face to remove the dirt and clear your pores to make your skin healthy and look good. Make sure your deep cleanser is without any chemicals. An occasional scrubbing is also necessary for men's skin care. Moisturize your skin after every wash. Make sure the skin care products you use have least amount of chemicals in them.
• The next step to men's skin care is toning your skin. Men are out in the sun more than the women, and thus their skin tends to collect more debris and pollutants that are present in the air. Use toners that contain glycolic or alpha hydroxyl acids, as these work best for toning the skin. Keep in mind to purchase toners that are not photosensitive.
• There are different products in the market for treating your skin. The products vary depending on the skin type. Exfoliating is also very important in men's skin care. It removes the dead skin cells that are formed daily. Many men use after shave lotions to moisturize their skin. Make sure these do not contain alcohol or any heavy fragrance in them, as they tend to irritate the skin.
• Healthy skin is a good looking skin. Protect your skin to keep it looking younger for a longer time. There are many protective techniques for men's skin:
1. Protect your skin from exposure to the sun. Sun damage to your skin can turn into serious skin diseases. Apply a sun block lotion whenever you go out that has SPF 15 or higher.
2. Exercising promotes capillary function and thus reduces the chances of premature aging of skin. It increases the blood circulation and oxygenates the tissues, which result in a young looking skin.
3. Make sure you have a daily diet that contains all the necessary vitamins like C and E.
4. Too much of a good thing is bad. So it goes for alcohol, smoking, stress, etc. These factors lead to premature aging and also decrease the circulation of blood and oxygen in your body which makes your skin look older.

Eye Make-up Tips

Eyes are the windows to your soul. Likewise, your eyes are the first feature anyone notices about your face. It is very important to define your eyes according to the make up you are applying. You should know how to apply the right eye make up for the right occasion and the time of day.

With the help of eye makeup you can enhance the beauty of your eyes, using colors that compliment your eye color and the overall shape.



Eye Care Make Up Tips
The first step to eye make up is applying eye shadow. Here are some make up tips on different styles of applying eye shadow:

• For wide set eyes, or for giving an impression of more distance between the eyes, apply a light or medium shade eye color to your entire eyelid. Apply a darker color eye shadow to the outer one third of your eyelid and extend it beyond the corner of your eye. Smudge the color inwards to make sure that it blends with the lighter color. Widen the outer edges of your eye using an eye liner. Apply mascara on the tips of your eyelashes on the inner corner and keep increasing to the full length of your eye lashes on the outer edge.
• For closer eyes, or for the impression that your eyes are closer than they are, apply a light color eye shadow on the eye lid as before. This time, apply the darker shade on the inner edge of your eyelid and draw a fine line towards the outer corners of the eye and blend the color.
• For big, bold eyes, apply a light color eye shadow just underneath the brow line. This highlights your eye. Apply a medium shade of eye shadow to the main eyelid. The dark eye shadow will be applied along the crease of your eyelid till the outer edge of your eye. Blend the colors with the help of your fingertips. Apply eye liner, both on the upper lid as well as the lower lid, above and below the eye lash and make them meet at the outer edge of the eye.
• For softening your eyes, for highlighting the brow line apply a medium color eye shadow. The darker shade is applied to the rest of the eye lid. With the help of an eye liner, draw a line just above your eye lash and then apply mascara to your eyelashes.

Human Growth Hormone - the Elixir of Life

The human growth hormone (HGH) is a hormone produced by our pituitary glands, which is situated in the center of our brain. This hormone is found in abundant supply when we are young and slowly decreases with age. Thus this hormone is responsible for the age related problems in our body.

Due to the fact that HGH stimulates energy to the cells of our body and prevents the body from aging, it is now sold in the market as anti aging HGH supplements to reduce the symptoms of age. It is available in the market as injections and pills, though the injections are the most effective way to take these hormones.

These injections though available in the market, can be purchased on a doctor’s prescription. Thus it is only administered to those who have a genuine deficiency of HGH considering the particular age levels and not the expected regular decline of these hormones in the body. The anti-aging HGH injections can:
• Increase in the bone density
• Gradually decrease the body fat and replace it with muscle mass

The anti- aging HGH supplements are also prescribed for patients with AIDS or HIV related wasting of muscle.

If these hormones are taken by healthy adults who just want to look and feel younger, there can be severe side effects like swelling up of arms and legs due to muscle mass increase, joint pain, etc. Research says that it is better to give strength training than to be treated with these hormones. It is also said that the side effects of these anti-aging hormones may be more prominent in the older adults than in the young adults.

There has been a lot of hype for the anti-aging HGH supplements, so much so that it is called the fountain of youth or even the elixir of life. Even though these hormones are quite tempting for people who want to look and feel young, the doctors prefer other ways to improve your health. Eating healthy, controlling the amount you eat, exercising daily can also help you stay young and stay energetic the whole day. And this does not come with any side effects!

Acne Skin Care Methods

Acne, also known as pimples are pus filled pumps on our skin which come out due to the infection in the oil producing glands present on the base of our skin. This is most common when there are some hormonal changes in our body like puberty stage. The forehead, nose and chin are the areas that are the most prone to acne.

Acne becomes a great problem for those who are very conscious about their looks. In such situations it becomes very essential to adopt acne skin care. Here are some acne skin care tips for clearing them, as well as preventing them from coming up:

• Though washing your face with soap every now and then, can increase the chances of pimples coming up, washing with a mild soap can avoid pimples from coming up. Remember not to scrub very hard, massage the soap on your face in circular motions. Do not over wash or scrub too hard, this might cause irritation on your skin. After cleaning, it is best to apply moisturizing lotion which contains benzoyl peroxide.
• Many people try popping the pimple to clear it off, although it might be very tempting for us, it is not the right thing to do. The pus filled in the pimple spreads over the area and thus infects the other areas as well. This leads to more swelling and redness in that area and also leaves a scar even after healing.
• Avoid touching your face often or resting your face on objects which collect debris on them. This can spread the bacteria that causes pore inflammation and irritation. Make it a habit of washing your hands after applying anything on your face.
• Keep your glasses or sunglasses clean to avoid oil clogging in the areas around your nose and eyes.
• Avoid tight clothes if pimples have come out on your body. This may cause irritation and doesn't allow the skin to breathe. Scarves, headbands and caps can also collect dirt.
• Follow makeup tips like make sure you properly clean your makeup before going to bed and avoid using makeups which smells foul or is very old.
• Protect your skin from sun rays. If your skin is tanned by the sun, it may result in more oil production which could worsen the acne. Even otherwise sun rays are harmful for your skin as it leads to premature wrinkles and increases chances of skin cancer.

Apart from the acne skin care you follow, visit a dermatologist to have a proper treatment for your acne.

HGH and Anti Aging Hormones

HGH or Human Growth Hormone is a hormone made up of amino acids. It is used by the body, to promote development. The hormone is particularly associated to growth and the advancing changes that cause a child to progress to adulthood.

Along with promoting the growth and development of a human, HGH can be used to control other internal systems as well. It can particularly aim metabolic body functions and help control our body’s reaction to storing fat meaning the use of HGH can cause an increase of metabolic function and a quickening of fatty breakdown. For many this is a re-establishment of more youthful body function. Fats break down quicker exercise takes you further as well as skin and tissue cells react more quickly.



Many studies show that HGH can create this effect to a nice degree. In recent years with the progression of medicine HGH treatments have become more and more commonplace and many people can obtain an HGH supplement in one form or another without a doctor’s consent.

All of this sounds tremendously promising and the research into the effect of an anti-aging HGH product continues as you read this but there is never an easy answer when it comes to the hands of time.Practice of any hormone tends to have side effects and anyone considering HGH treatments should become aware of the possibilities. The body is a delicate machine if you begin adding too much of one thing it will probably fall out of synch.

HGH was formerly made as a treatment to counter-balance those that had a deficiency of the hormone. Anybody considering an anti-aging HGH product should become intimately aware of its effect and some products use very little of the actual hormone
or take a homeopathic approach to its delivery using small doses to eventually gain a larger effect. Always consider the dosage when concerning any anti-aging HGH product as too high of a dose especially in a person who may have extra HGH in their system already could cause undesirable and dangerous side effects. It is an obligation to speak with a doctor when thinking about any treatment involving hormones.